Click on the link below to see our final version of the Sharing the Planet PowerPoint presentation:
conflict_sharing_planet_giggling_presentation2.pptx | |
File Size: | 9080 kb |
File Type: | pptx |
Below are a few examples of how to write about ANTs (Automatic Negative Thoughts):
This is a video about how to observe your negative thoughts -this practice can help you feel better when automatic negative thoughts (ANTs) arise...
Below are two versions of the video on validation we watched. The first one is the original, and the second one has Spanish subtitles, but the image quality is lower than the original one.
Here are the two videos we watched about gossip the other day...
We all have an inner judge that tells us we are not good enough, or smart enough, or pretty enough. However, none of these thoughts are true. We don´t have to listen to them. Below is a picture of what I think my inner judge looks like.
Here are some vids about self compassion. Don´t forget: If you don´t think that you are amazing, that means you don´t know enough about who you are!